Link of the Day: Lifehacker’s Guide to Meditation for the Rest of Us

The folks at Lifehacker have posted a fairly thorough guide to meditation for beginners; they call it “our layman’s introduction to something we’re still working on understanding ourselves.”

If you’ve been looking to learn more about meditation, then this guide could be a fine place to start – and even if you haven’t, some of the ideas, techniques and benefits mentioned here might pique your interest.